Is It Time to Heal Your Relationship with Food and Body?

Our relationship with food and our bodies is a complex and deeply personal journey. For many, it’s marked by a range of emotions, behaviors, and beliefs that may not always serve us well. It’s important to pause and reflect on this relationship, as healing begins with self-awareness. If you find yourself questioning the state of your connection with food and body, these eating disorder recovery journal prompts can guide your self-reflection.

18 Eating Disorder Recovery Journal Prompts

1. How do I feel about my body on a daily basis?

• Do I often criticize my appearance?
• Am I preoccupied with thoughts about my body size or weight?
• Is my self-worth tied to my physical appearance?

2. What are my eating habits like?

• Do I frequently skip meals or engage in restrictive eating?
• Do I have episodes of overeating or binge eating?
• Am I able to eat mindfully and savor food without guilt?

3. How does food make me feel emotionally?

• Do I use food as a way to cope with stress, sadness, or other emotions?
• Do I label foods as “good” or “bad,” leading to feelings of guilt or shame?
• Is my relationship with food affecting my emotional well-being?

4. Am I overly influenced by societal standards?

• Do I constantly compare my body to unrealistic beauty ideals?
• Am I following extreme diets or exercise regimens to conform to these standards?
• Are these standards negatively impacting my self-esteem?

5. Is my relationship with food and body affecting my daily life?

• Do I avoid social events or activities due to body-related concerns?
• Has my relationship with food disrupted my work or relationships?
• Am I experiencing physical health issues as a result of my eating habits?

6. Have I considered seeking support or guidance?

• Have I thought about talking to a therapist, counselor, or coach about my relationship with food and body?
• Am I open to learning more about healthier ways to nourish both my body and mind?
• Do I believe that healing is possible and worth pursuing?

Eating Disorder Recovery Support

Your journey to healing and transforming your relationship with food and body begins with self-reflection. If you’ve found that some of these questions resonate with you, know that you’re not alone, and support is available. As an eating disorder recovery coach, my mission is to walk alongside you, providing the tools, insights, and unwavering support you need to navigate this empowering path. Reach out today, and let’s take the first step towards a life filled with inner strength, self-love, and authentic connection. Your journey to recovery begins here. Your path to a balanced, joyful relationship with food and body awaits. You are deserving of a life filled with self-love and nourishment on every level.