Grö Recovery

In the pursuit of recovery, the path is often much more than a quest for food and body freedom. It's a profound voyage that uncovers layers of resilience, self-compassion, and the profound power of vulnerability. While the focus may begin with healing the relationship with food and body, the...

As I launch my 12-week overcoming Binge Eating Recovery Program, I wanted to write an article highlighting one of the most crucial components of BED Recovery - self-compassion.  Recovery is a journey of self-discovery where individuals explore and gain a new level of self-compassion that allows...

As we stand on the cusp of a new year, it's a familiar chorus: New Year, New You. Yet, for those on the path of eating disorder recovery, the clamor of diet culture that accompanies January 1st can be triggering and counterproductive. With their firm demands for change, resolutions often miss the...

Is It Time to Heal Your Relationship with Food and Body? Our relationship with food and our bodies is a complex and deeply personal journey. For many, it's marked by a range of emotions, behaviors, and beliefs that may not always serve us well. It's important to pause and reflect on this...

Eating disorder recovery is a transformative and empowering journey. Additionally, it leads individuals towards a life of freedom and self-discovery. However, it is essential to understand that recovery is not a one-size-fits-all path. Each person's experience is unique, influenced by personal...

Grö Recovery offers a specialized form of support that empowers individuals on their journey to recovery from eating disorders. As a compassionate and client-centered approach, Emily provides personalized guidance and practical tools to help clients navigate the challenges of eating disorder...

Nature has a remarkable way of nurturing the mind, body, and spirit, making it a powerful ally in the journey of eating disorder recovery. Colorado has breathtaking landscapes and diverse outdoor opportunities. With that, individuals on the path to healing can find solace, restoration, and...

Embarking on the journey of eating disorder recovery can be both challenging and transformative. In Denver, a city with a thriving community dedicated to mental health and well-being, there are numerous resources available to support individuals on their path to healing. In this beginners guide, I...

Eating disorder (ED) recovery is a journey that requires exploring and expressing emotions, building self-awareness, and fostering a positive self-image. Art therapy and other creative outlets have proven to be powerful tools in this healing process. They provide a unique and expressive way for...